You Can Change Your Day in 6 Seconds

In the blink of an eye, in just six seconds, you hold the power to reshape your day. Picture this: a heartfelt kiss, a held door, a deep breath releasing negativity, a sincere apology, cutting yourself some slack, embracing the forecast of a brighter tomorrow, and whispering, "I'm going to be okay." These small moments, each lasting only six seconds, have the profound ability to turn a bad day into a good one. It's a personal journey of love, kindness, forgiveness, and self-assurance—transforming the ordinary into the extraordinary.

'"You can change a bad day into a good day, in just 6 seconds: in 6 seconds In 6 seconds you can kiss someone like you mean it. In 6 seconds you can hold open a door. “I’ll wait for you,” you can even say. In 6 seconds you can take a deep breath. In 6 seconds you can let it go. “It’s not worth it,” you can say. In 6 seconds you can say you’re sorry. In 6 seconds you can cut yourself some slack. In 6 seconds you can throw away that picture, that pair of pants, that inner bully that keeps you from loving this day, this you. In 6 seconds you can feel the sunshine. In 6 seconds you decide it’s time to stop looking back. In 6 seconds you can whisper, “It’s gonna be okay,” It’s enough to make a bad day good"' … Rachel Macy Stafford

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