If you've ever had one of "Those Days" where suddenly you're overwhelmed, guess what? You're human!
Most of us have those days too, including me.
Mine was pretty heavy and I don't know why, but I knew what to do. Sit in it and deal with it head-on right there and then, because it's okay to not be okay.
I allowed my tears to flow. Then I prayed. I prayed for my wife, our daughter, a niece who's struggling, I prayed for other family members... then I prayed for myself, "Lord I don't know what's going on, but You do. So I'm trusting you Father to help me through."
Then I recited my favorite Bible verse, "Have I not commanded you? Be strong and courageous. Do not be afraid; do not be discouraged, for the Lord your God will be with you wherever you go.” That's from Joshua 1:9.
It helps me in tough times, I hope it helps you too.