Have people told you that you're on your phone too much? Simon Sinek addresses this issue, asking us to imagine talking to someone who's holding a phone. Even if it's silent, it shows you're not their priority.
This message is also sent when we bring phones to meetings or family dinners, even face down on the table.
Simon's advice: switch your phone to airplane mode and put it away. This shows others they have your full attention, improving your interactions and making people feel valued.