There's a quirky trend: walking backward on a treadmill. Benefits? Stronger knees, better stability, and a brain boost. It sounds wild, and face-plant fears are real, but maybe that's my exercise woe ' going the wrong way.
There's a quirky trend: walking backward on a treadmill. Benefits? Stronger knees, better stability, and a brain boost. It sounds wild, and face-plant fears are real, but maybe that's my exercise woe ' going the wrong way.