Are you ever torn between your sweet tooth and staying healthy? Turns out, there's a candy debate even among nutritionists!
When you think about healthier candy choices, dark chocolate usually pops up for its benefits - but not this time. Instead, nutritionists point to Peanut M&M's as a slightly better indulgence. Why? Well, each piece is mostly a peanut, giving you a tiny protein boost! But for those with nut allergies, the go-to is Smarties. They're small, which helps with portion control, and might have less sugar.
So, if you need a guilt-free treat, consider grabbing some Peanut M&M's or Smarties!