The Christmas season can be stressful and if you’re feeling the weight of that stress today, you may be reaching your limit. What if I told you a remedy for that stress is simpler than you think?
I want you to do something with me:
Take a deep breath in.
Now hold it for 4 seconds.
.
.
.
.
Now exhale slowly… Repeat that process until you feel yourself calm down just a little bit. Trust me, it’s a difference maker.
Remember something for me: Don’t mix a hurt attitude with hurtful words. You’ll have many opportunities to change your mood, but you may never get the opportunity to take back words you spoke.
-Sonny